Asian EscapesAsian Escapes
Forgot password?

Ayurvedic Rejuvenation

Ayurveda means the “Science of Life” in Sanskrit. It originated over 5,000 years ago and was put into written form 3,000 years ago in ancient scripts called “Veda”. It is a traditional healing system that respects the human individuality: each person’s health is made up of the harmonious interaction of the body, mind and the living environment. When there are imbalances in any of these areas, the person feels unwell. Ayurveda aims to prevent and heal diseases and their symptoms, strengthen the immune system, increase the body’s general well-being and vitality and delay the ageing process. In Ayurvedic philosophy, the body is comprised of three life energies, or doshas: Vata, Pitta, and Kapha. These constitutions shape the physical and mental character of each person.

Diseases result from the body’s imbalance of these three doshas. Imbalances result from unhealthy habits such as unhealthy eating patterns, stress, negative feelings, and lack of exercise, tension, air and noise pollution. Some of the symptoms of dosha imbalances are; tension, insomnia, pain, and depression. While Western medicine identifies the disease and then cures the symptoms, Ayurveda is much deeper and seeks to cure the cause of the problem, not just the symptoms. The Ayurveda treatment brings the three doshas together on an equal level, thus bringing about harmonious balance within the person.


  • Lanka Princes – Beruwala
  • Ulpotha Retreat – Galgamuwa


Approx. 20 treatments

At the beginning and at the end of the cure our doctor will examine you. He will prescribe your individual daily treatment schedule based on the Panchakarma principles.

Wellness Pure is ideal for those, who do not have any medical problems, but would like to relax, relieve stress and gain more vitality.

  • Initial medical consultation
  • Final doctors’ consultation
  • Head massages
  • Synchronic body massages
  • Oil head treatments (Shirodara)
  • Intensive massages
  • Thermo Rice massages
  • Herbal baths
  • Flower bath
  • Thai Chi
  • Water gym
  • Meditation
  • Yoga


A fountain of youth for your body –
well-being for your skin

The Wellness & Beauty cure pampers you with various Ayurvedic and Beauty treatments, which build up on each other.

The Ayurvedic treatments are based on the Panchakarma principles. The combination of treatments makes this cure to an experience of well-being for body, mind and all senses.

The ultimate cure for body and soul.

For relaxation and physical exercises, we recommend Yoga, Tai Chi and water gymnastics.

During this, 10 day cure approx. 35 treatments according to the prescription of our Doctor will be applied.

  • Initial medical consultation
  • Final doctors’ consultation
  • Head or foot massages
  • Synchronic body massages
  • Thermo Rice massages
  • Intensive massages
  • Oil head treatments (Shirodhara)
  • Herbal baths
  • Flower bath
  • Facial with deep cleansing
  • Manicure with hand massage and nourishing pack
  • Lymph stimulation massages
  • Pedicure with foot massage and nourishing pack
  • Eye regeneration treatment
  • Aroma cosmetic treatment
  • Classical ayurvedic facial
  • Shanaz ayurvedic beauty treatment
  • Shanaz Queens Gold
  • Facial-neck-décolleté treatment
  • Garshan body massage with silk gloves and body peeling pack


  • Initial medical consultation
  • Weekly consultations
  • Final consultation
  • Meditation and Yoga
  • Beach walking
  • Daily Ayurvedic remedies
  • Nutritional advice

This cure has to be conducted for at least 12 days.

Approx. 60 (90 with 18 days) treatments

  • Head massages
  • Face massages
  • Synchronic body massages
  • Oil head treatments (Shirodhara)
  • Thermo Rice massages
  • Intensive massages
  • Purgation (Virechana)
  • Enemas (Vasthis) if necessary
  • Cleansing of nose and sinuses (Nasya)
  • Eye treatments
  • Herbal inhalations
  • Herbal steam baths
  • Herbal baths
  • Flower bath

On additional charges if required:

Special treatments
Special massages

First, our doctor will examine you. He will prescribe the treatments according to your overall constitution and explain the schedule to you. Supported by the Ayurveda diet and medicines your body will be detoxified and vitalized. This cure improves your health and strength, stimulates your antibodies and self-healing abilities and preserves the functions of body and mind up to old age.

Together with Meditation, Yoga, and Water gymnastics you will experience an increased feeling of wellbeing.

“More years to the life –
more life to the years”.


Our Beauty cure offers international and ayurvedic treatments.

Additional treatments from our beauty program can be added against extra charges.

  • Facial with deep cleansing
  • Two Lymph stimulation massages
  • Manicure and pedicure with hand and foot massage and nourishing pack
  • Lymph stimulation massage with eye regeneration treatment
  • Classical ayurvedic facial and ayurvedic body massage
  • Garshan body massage with silk gloves and body peeling pack

Ulpotha has been a retreat site for thousands of years and remains a perfect place for a Yoga holiday or an Ayurveda retreat in the heart of Sri Lanka. It’s a beautiful hide-away open to guests for holidays and retreats for part of the year and is a place of total peace. You may come here to experience Yoga holidays and Ayurveda retreats and the warm, generous and gentle hospitality the people of Sri Lanka love to offer.

  • Full board on a twin-sharing basis (three tasty organic veggie meals per day & snacks)
  • All yoga & meditation classes
  • One massage from our international therapists per week (additional massages available depending on availability of therapists at a supplement)
  • One free consultation with our resident doctor in our Ayurveda center
  • One herbal steam bath in our Ayurveda center
  • Use of all amenities (including boat, bicycles, tree house, lake hut, lake Ambalama, depending on availability)One excursion per week to a cultural site or the beach (entrance fees, lunches, dinners & drinks are NOT included)
  • Guided walks within Ulpotha and to the neighboring Temple and Free Clinic

Ayurveda cure programs include Medicinal intakes such as Tonics, Pills, capsules, Powders, Pastes to support rejuvenation. This will be served to the guest at the Restaurant by a medical officer at least two times a day. Types of medicines can be different from a person to another according to each Dhosha type. Standard medicine is included in the pricing and any extra medicine prescribe by the doctor will be charge at the reception

Translate »